Mindful Movement Scripts

Week One

Extension stretching and shaking all over.jpeg
File Size:	2322 kb
File Type:	jpeg

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Week Two

Push Wall and Shaking Arms
File Size:	438 kb
File Type:	png

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Week Three

neck_and_shoulders_and_balloon_man.pdf
File Size:	908 kb
File Type:	pdf

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Week Four 

cross overs and milkshake jogging
File Size:	213 kb
File Type:	jpg

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Quiet inner awareness practice

Week One

Muscle relaxation pg 1.jpeg
File Size:	2950 kb
File Type:	jpeg

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Muscle relaxation pg 2.jpeg
File Size:	2534 kb
File Type:	jpeg

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Week Two

Body Scan - counting pg 1
File Size:	1348 kb
File Type:	pdf

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Body Scan - counting pg 2.png
File Size:	790 kb
File Type:	png

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Week Three

awareness_of_the_breath.pdf
File Size:	1600 kb
File Type:	pdf

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Week Four

centring_with_the_breath.pdf
File Size:	842 kb
File Type:	pdf

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